A 90-Day Self Paced Somatic Journey to Reconnect With Yourself
Stop overthinking, calm your body, and rebuild trust in yourself — even if your mind never stops racing.
A 90-Day Self Paced Somatic Journey to Reconnect With Yourself
Stop overthinking, calm your body, and rebuild trust in yourself — even if your mind never stops racing.
I can’t stop overthinking…” to “I finally feel calm and clear.
This course isn’t about forcing calm or thinking more positively. It’s about learning how to feel safe enough to relax — for real.
CORE SHIFT
FROM
Stuck in anxious loops, self-blame, and constant mental noise
TO
Grounded, clear, and deeply at home in your body
THE 5 PHASES (FRAMEWORK)
RECOGNIZE – The Awakening
→ Understand your survival patterns and build deep self-compassion
Before you can shift, you must understand what your body has been protecting you from.
REGULATE – The Reset
→ Learn 5 simple tools to calm your body and stop spirals
You’ll get practical nervous system tools that help you soothe overwhelm in real time.
RECONNECT – The Return
→ Reconnect with your voice, needs, boundaries, and inner cues
This is where you begin hearing yourself again — clearly and safely.
REBUILD – The Reclaiming
→ Rewrite your story and reclaim your self-worth
Shift old beliefs, release internal pressure, and create a grounded, empowered inner narrative.
RISE – The Becoming
→ Live as the grounded, self-led woman within you
Your new emotional baseline becomes calm, clear, and embodied — not chaotic or reactive.
What's Inside
5 Core Video Modules (Self-Paced)
Guided trainings that walk you through the entire nervous system grounding process.
The 90-Day Lioness Somatic Journal™ (Digital Download)
A private reflective journal to help you integrate your journey and track your inner transformation.
Optional Printed Copy: $60
Lioness Audio Toolbox
Regulation and grounding audios designed to help you reset your body within minutes.
90-Day Private Community Access
A supportive space to feel seen, held, and guided as you move through your 90-day journey.
Who This Is For
This course is the intro-level transformation for women who know they need change — but don’t know where to start.
It’s ideal for women who want to begin healing:
Privately
Gently
Deeply
Knows she’s meant to lead herself with confidence — she just needs the tools
You’re not broken. Your body adapted — now it’s time to teach it something new.
INVESTMENT
Join The Calm Within 90-Day Somatic Journey
$225.00 Investment
Calm Guarantee:
Complete the modules and follow the regulation tools —
if you don’t feel a noticeable shift toward calm, grounding, and clarity, you get extended access and support until you do.
You don’t have to force calm. You can learn to feel safe in your body again.
Once you complete this 90-day foundational program, you’ll have the option to join the Embodied Lioness Collective™ — a space for live mentorship, deeper integration, and long-term support.
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