Been anxious all day about my son being home tonight and this weekend. Normally he has marching band things that keep him busy. I turned on one of the meditations and I cried the whole time LOL feel a bit more calm. Yay

This week has been so much better than many weeks in the past. I listen to your audios in the morning and evening. Before any encounter with people when I am feel anxious, I will put on your other videos even in the car. It helps me feel calm, and safe in my own body. Which helps me out especially when I talking to other people. Because I feel like I can't speak my own mind, and be confident in what I am saying. It is a process and work but slowly improving everyday. I feel like I am understand more about my body and what it is trying to say to me. I just listen to the one 'when I you feel like a burden! And I brought me back to my safe spot. I am grateful I have access to the videos whenever I need them. Only take 5 minutes, 5 minutes to come home to myself.

I love the program and how it is set up. Tiff introduces things slowly, so that you do not feel overwhelmed with a lot of things throw at you all at one. I love that I have access to the videos whenever I want. Tiff is opened to changes, and suggestions! Tiff is doing a great job.

Tiffany has been very supportive every step of the way of the process. She's willing to go above and beyond to ensure you feel supported.

The aha moment came when I can feel my body shift from being in the present to auto pilot or to forecasting the future. I stop take a pause to say a prayer or breath work to get back into the present moment.

I shared I got divorced this summer, when we separated in Jan 2024 we thought we were going to be amicable, and things turned around and we have been fighting and hating each other ever since, sadly the kids get caught in the middle, we share 50/50 custody, and I would do more but he fights me over it to hurt me. I have always been a 100% mom, even in the marriage, and now he uses the 50/50 to get to me. My struggle today, and often on exchange days, is that we traded times this month to accommodate a trip he is taking, so the kids leave today and I won't see them until the 19th of this month. My heart aches bc the kids dislike their time there, with the 50/50 the gaslighting and bullying is only 1/2 of their time and not 10 days straight.. but when the times change into these longer stays, I know the kids struggle... and then come back to me resenting me and acting up. I struggle in the empty house without the kids, I have been working on regulating my emotions and feelings, but often fall anxious and depressed. Any advice or suggestions are appreciated I am glad to have the tools and the community here to help me through these days... Meet my kiddos, Brooks is 12 & Dominic soon to be 18!

No judgement The body work 1 - Meeting yourself without judgement is what I needed - I have been experiencing self doubt and guilt for placing a boundary of no contact. I have been dealing with panic attacks due to moving forward of leaving an abusive relationship. It gave me the strength to continue to move forward one step at a time.

I think the biggest moment was when I’ve had moments I didn’t feel safe and my body knew where to go and I listened. I didn’t journal last night and today I’ve found myself in this self hatred cycle. But even to recognize that is huge for me. Need to do my meditations 😌

I started to feel when my body was overstimulated or stressed. I took a step back to calm myself before meltdown status happened.

On our call when we did the body mapping, recognizing the physical connection when I was speaking the words out loud an in writing, saying how much I HATE feeling ill/sick was liberating.

The first meditation helped calm my nervous system down. Now, I can start to think again.

I went through the first meditation and was surprised the tears that just flowed but the peace and calm that I feel.

It's been a long day. I did the breathing exercises today and it did help to calm my mind. My ex husband, his wife and I are planning my daughter's birthday party. I was getting overwhelmed and the breathing exercises helped calm me.

Tonight I had a lot of trouble relaxing and calming my body before bed. I went and did some breathing and listened to the evening reset. Oh boy did it help tremendously!! I have had a rough couple days with feeling like I've made some wrong choices and questioning everything but that video helped me calm down and trust myself as well as be in a mindset that it's okay for me to rest.

It's such an amazing program and I'm ready to see what else I get to learn bout my self and the tools I can use!!

I wanted to share that I got the paper copy version of the journal prompts and I am LOVING it! Is helping me stayin motivated and on track ... plus the teacher in me likes the colorful pens and stationary

The evening reset and morning grounding ritual have helped out so much. The tapping also has been helping. Today my anxiety was at an all time low compared to yesterday. So thank you for calming my nervous system down.

I love all the videos, I listen to them before work and before bed. It has helped me. My body the next day just feels so much better! Thank you for the essential oils because that is a game changer for me right now! And the tapping, idk why it helps but it even when I'm in anxious situation especially when I am trying to resolve conflict with someone You are doing an amazing job!! Thank you for allowing me to be apart of this journey. You are inspiring.

My bf was here and was getting ready to leave. And I automatically went into panic mode. And I thought what in the world????? I am working. I am safe. And actually out loud I said I am safe. I am ok. And then I thought why did I feel this panic? And then I realized anytime I was with my son and everyone else left I was left alone in danger. But I'm not in danger or crisis. I'm safe now. It's insane how I was able to walk through that. And not get stuck in shame or what is wrong with me.

DO NOT THINK TWICE. at first I was hesitant starting this journey. I known Tiff for a long time. I always have admired her story. From photos in the past of her, to the photos that she post now. I can see a huge differences in her photos. her face and body look happy, present, alive, and able to set boundaries. To my first conference call, I was hesitant about the price, and said no. Tiff had one more spot opened. She reached out to me one last time. This time I decided that if I wanted to heal, it would be with her. The person that is opened about her story sharing to help other people. THAT IS POWERFUL! That shows true strength. In my heart, I knew that I wanted to do it with her. I am so happy I started this journey, our 1 on 1 are amazing. Writing and understanding were anxiety, stress, happiness, madness, lives has helped me. I am excited to find out more about my body

This program will allow you to believe in yourself again. The program will give you tools to trust yourself again and not to second guess your instincts.

With the support from Tiffany I'm learning to detect cues from my body when it's overwhelmed or depressed before I start to isolate from the world. How to start regulating myself to overcome those emotions and feel through those emotions without being scared.

I feel lighter. When I first states, I feel I had a heavy heart, I slept to much, I wasn't able to even be calm in my own mind and body. Like I mentioned that I felt like my mind and body were in two completely different worlds. I feel like they were finally working as one. Which is insane to me. MY BODY feels like 1 now, what?? I would have never thought that was even possible.

I feel more present in my body. I feel at ease. I am able to laugh, and make jokes. I feel like my energy for the day has improved so much. I am able to do the things I love to do now. I feel like I am able to make financial decisions without overspending.

I am so thankful that I can always reach out to you when I'm going through something in the moment or to ask for feedback on real life situations. I'm blown away by the progress I'm making.

I was very skeptical. I wasn't even sure what somatic healing was and I definitely wanted to wait until I came out of survival mode but glad I didn't wait. There has been so much growth and transformation. Conversations where I normally would freeze or shut down I'm able to come back to connection much quicker and have those hard conversations where before I never could have done that.

I stand taller, the years of tension have softened, I'm able to set boundaries and bring myself back to calm and present much quicker than before.